Visualization is one of the most powerful mental skills used by elite athletes, yet it is often overlooked by athletes. While physical training develops the body, visualization trains the mind to perform under pressure. By mentally rehearsing races and practices, athletes can improve confidence, execution, and overall performance. In endurance sports, where races are long and discomfort is inevitable, the ability to stay mentally focused can make the difference between a pers

What is sports psychology? Sports psychology is the study of how the mind affects performance in sports and exercise. It is about helping...

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In the world of sports, performing while being under pressure separates average players from elite athletes. While physical training is...

How to Beat Pre-Race Jitters Like a Pro We’ve all been there—standing behind the blocks, heart racing, hands shaking, and that little...

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In the pursuit of excellence in sports, athletes often focus intensely on physical training, technique refinement, and tactical...